Beginners guide to Training in a gym

This is a small guide to give you a foot up in your training regimen. Hopefully we can open your eyes to a couple of things that you didn’t know (and help you not to look like you don’t know what you’re doing) when you are sharing the gym floor with the so-called veterans of the gym. Terminology Before you actually start training it is … Continue reading Beginners guide to Training in a gym