Category: Lifestyle
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What is “good coffee”? A local man’s perspective
When you shift from drinking Ricoffy to developing an appreciation for filter coffee or “real coffee” as the snobs would like to put it, one feels like they are moving up the social ladder. I remember my first time. I was sleeping at a friend’s house and woke up to what I assumed were the…
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Understanding Anxiety
Anxiety is not something that just comes or happens out of nothing. It is actually a result of our previous bad experiences. It is born from our traumas and it takes its time to grow. You may experience trauma and think that you’ve moved on and you are okay, then, suddenly one day it hits…
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#Support Local: Panache Design and Architects
Luxurious mansions, private beach condos and tiny mobile homes all have one thing in common: They were all just a drawing on a piece of paper at some point. Thereafter, brick by brick, they were built and brought to life: The manifestation of imagination. They also point to another reality, which is that everyone desires…
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LET THE JOURNEY BEGIN – basic steps to help you reach your body goals.
The body is a vessel that makes sure we survive in this world, so to thank it for this we need to take care of it. This looks different for everyone; some people desire to add a few kilos and others desire to lose a few and some just want to maintain their weight. Now…
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Beginners guide to Training in a gym
This is a small guide to give you a foot up in your training regimen. Hopefully we can open your eyes to a couple of things that you didn’t know (and help you not to look like you don’t know what you’re doing) when you are sharing the gym floor with the so-called veterans of…